Embodied Psychotherapy, Movement, and Experiential Wellness Consulting

Colorado | New York | Retreats, Workshops and Consulting, Anywhere 

 

Offerings tailored to you

  • INDIvidual psychotherapy

    For individuals seeking a holistic and integrative approach to navigating their mental health and wellness.

    Somatic | EMDR | Dance/Movement Therapy

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  • Performing arts & wellness

    Art as a content for healing, empowering participants to connect with their bodies, process emotions, and cultivate deeper self-awareness.

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  • Supervision

    Embodied Consulting for EMDR, EMDR Certification (through EMDRIA) & Individual Providers seeking to learn more and integrate Somatic work into their practice.

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  • Organization & Corporate Experiential Consulting

    For workplaces navigating interpersonal complexity, stress, compassion fatigue and burnout. Experiential consulting uses hands-on activities to enhance organizational relationships, improve communication, and build healthier, more connected workplace culture.

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Facilitating Confidence, Emotional Resilience, and Authenticity Through Embodied Psychotherapy, Consulting, and Creative Practice

 

SENSE, MOVE, RECALIBRATE.

Embodiment is about reclaiming the connection between your mind and body—learning to sense, honor, and trust the wisdom within. It’s about placing YOU in the role of leader—whether in your personal growth,  professional ambitions, team’s dynamics, or your creative endeavors.

I aim to create a space—a container—that helps you build the most powerful tool you’ll ever need: the relationship you have with yourself. Through this relationship, you’ll learn to attune to your body’s cues, move through life with intention, and recalibrate the patterns that no longer serve you or your relationships.

You’ll honor the wisdom of both your mind and body, easing the stress of rejecting the parts of yourself that feel “not enough” or “too much.” You’ll reclaim your value, assert your worth, and redefine what success means to you.

NO MORE accommodating, people-pleasing, or over-giving for fleeting approval.
NO MORE choosing to be one way or the other. You get to be it all.

Whether you’re here for therapy, consulting, retreats, or creative direction, my work invites you to sense, move, and recalibrate—to listen deeply to the voice within and create a life that aligns with your truth.

It’s time to listen.

ABOUT STEFANIE

Stefanie Raccuglia is licensed to provide individual psychotherapy in Colorado (remote only) and New York (virtual/in-person). And is available to provide non-therapeutic services globally both remotely and in-person. Stefanie is certified in EMDR by EMDRIA and Registered as Dance/Movement Therapist with the ADTA.

How We Work, How You'll Be

  • Rooted in Your Body

  • Guided By Awareness

  • Recalibrated Self-Compassion

    RecalibrateSelf-Compassion

  • Freed by Releasing Attachment

  • Empowered in Presence

    Empowered in Presence

  • Aligned Beyond Ego

    Aligned Beyond Ego
“The only way the mind is made real is through the actions of the body it is embedded in.
”
— Christine Caldwell
 
 
 
 

Kind Words

  • Nick Belardo, Regional Relationship Manager

    I work for a fast-paced, innovative, and diverse tech company in Los Angeles. Stefanie has facilitated a few classes for our employees and clients. It is enough that Stefanie so intimately understands her areas of expertise and is able to deliver information that not only changes the here and now but truly the future of her listeners - what is more exceptional is how Stefanie can talk to a room full of people and somehow manage to deliver her message in a way that every single person in the room, despite differences, receives it as if they are alone with her in deep conversation. Stefanie's points of view and conviction result in her driving impact every single time she joins us on many different topics.

  • Cristin Johnson, PE

    Stefanie hosted a ‘Getting Grounded’ Workshop for the Women in Engineering at my company. This was held via Zoom Meeting due to the pandemic. Despite the challenges that virtual meetings present, Stefanie was extremely professional, knowledgeable, and creative with her delivery. The content was relatable and allowed for our team to engage from start to finish. We cannot wait to schedule the next workshop!

  • Melissa Williams, teacher, artist, director

    “Stefanie brings her incredible dance and choreography skills to the show process wrapped in the spirit of inclusion, empowerment and creativity for the actors and artistic team.  A truly authentic and invested teacher and artist.”

  • Sam Field, LPC

    “Stefanie has a natural talent and expertise for facilitating groups and memorable experiences! She has an amazing ability to create a fun and playful environment while also making you feel safe and able to be vulnerable. I  highly recommend working with Stefanie. She is absolutely amazing!”

  • Christina Monsolino, Production Manager

    "I have worked with Stefanie personally and professionally and am such a fan of all the gifts she has to offer! She is insightful and kind, has helped me so deeply with only a few words, hugs or quick offering of strategy. I highly recommend working with her for all that she has to offer!"