Embodied healing places YOU in the role of healer.
I aim to inspire the container to help facilitate the most powerful tool you will need for healing: the relationship you have with you.
learn to honor the knowing of both the mind AND body
lessen the stress caused by rejecting, or even hating, the parts of yourself that “don’t fit” or “aren’t successful”.
reclaim your value and assert YOUR worth
redefine what success means to you.
NO MORE accommodating, people-pleasing, or over-giving for a temporary fix of approval.
NO MORE choosing to be one way or the other. You get to be it all.
This relationship calls upon the inner knowing and intuition you already possess that has been silenced for too long. It’s time to listen…
In working with me, you will learn:
to be in connection with your body is power
to be present with and feel the range of your emotional experiences generates vibrancy
to no longer let the doubts of mind and ego dictate your behaviors and actions creates peace.
Giving yourself permission to be and feel all that you are and do, is not selfish or heroic, but necessary.
Stefanie Raccuglia
Licensed Psychotherapist (LPC), Registered Dance/Movement Therapist (R-DMT), Choreographer, Movement Instructor, Performer and Advocate.
Psychotherapy - Movement Therapy- Empowerment
Embodiment:
using mindfulness, movement, and awareness to activate the “body-mind” connection to gain a deeper understanding of the emotional and felt experience (inward) and the physical (outward) presentation or behavior.
To be present with one’s full self.
To BE RIGHT HERE.
“The Nasty Little Critic in our Head that Keeps us from Really Living”
February 8 2019
“Perfectionism, the innate desire to avoid failure”
Stefanie Raccuglia on Elephant Journal